Drink more water

Forget diet pills, cleanses, or Surgery.
A new study suggests that an effective weight-loss aid is available straight from your kitchen sink.
Drinking two 8-ounce glasses of water before breakfast, lunch, and dinner (for those on our weight loss program- 6 meals a day) while also cutting back on portions may help you lose weight and keep it off for at least a year, according to research presented today at the annual meeting of the American Chemical Society, in Boston.
"As part of a prudent, low-calorie weight-loss program, adding water may help with weight-loss success," says Brenda Davy, Ph.D., the lead author of the study and an associate professor of nutrition at Virginia Tech, in Blacksburg.